Fry is the best way of cooking is not recommended by most nutrition experts because it adds to the fat content in foods. Then, what we then have to stop eating fried crisp, crunchy, and tasty it?

It seems impossible for most of us, especially the tongue pristine Indonesia. Let me not feel too bad, let us follow the various tricks. So we can bite the fried, without piling up bad fats and excess calories in the body.

Fried food product is not completely “bad” for our bodies because it still contains nutrients. In fact, the nutrients in foods that are fried suffered minimal damage to more than the food is boiled, baked, steamed, and other processing methods. Protein content in fried foods are also relatively intact for almost the same as the raw materials.