Fry is the best way of cooking is not recommended by most nutrition experts because it adds to the fat content in foods. Then, what we then have to stop eating fried crisp, crunchy, and tasty it? It seems impossible for most of us, especially the tongue pristine Indonesia. Let me not feel too bad, [...]
Cholesterol has become a scourge for many people because the cause of many dangerous diseases like heart disease and stroke. New research suggests that selenium supplements can fight cholesterol. Really? A new British study revealed that daily doses of the antioxidant selenium can not be used to change the levels of bad cholesterol (LDL), but [...]
With age, the ability of memory can be decreased. Delays by following simple steps: Sleep enough We need to sleep as much as 7-8 hours a day to maintain brain health. When we are rested, your brain collects a variety of incoming information and arrange them properly. Conversely, lack of sleep can interfere with the [...]
Omega-3 fatty acids and omega-6 turned out to have functions related to each other. Both work together to maintain healthy skin, nails, hair, hormones, alleviate symptoms of asthma, and prevent cell damage in people with cancer. All of these positive benefits we can get, if the ratio of omega-3 and 6 balanced. The ratio is [...]
Fish, including the “seafood” other, are healthy foods low in saturated fat, high protein, and is an important source of omega-3 fatty acids. Fish diet as well for extra rich in vitamins, minerals, and nutrients needed to keep the body healthy. People who frequently eat fish tend to eat less meat and cheese. Some healthy [...]
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