With age, the ability of memory can be decreased. Delays by following simple steps: Sleep enough We need to sleep as much as 7-8 hours a day to maintain brain health. When we are rested, your brain collects a variety of incoming information and arrange them properly. Conversely, lack of sleep can interfere with the [...]
Omega-3 fatty acids and omega-6 turned out to have functions related to each other. Both work together to maintain healthy skin, nails, hair, hormones, alleviate symptoms of asthma, and prevent cell damage in people with cancer. All of these positive benefits we can get, if the ratio of omega-3 and 6 balanced. The ratio is [...]
Fish, including the “seafood” other, are healthy foods low in saturated fat, high protein, and is an important source of omega-3 fatty acids. Fish diet as well for extra rich in vitamins, minerals, and nutrients needed to keep the body healthy. People who frequently eat fish tend to eat less meat and cheese. Some healthy [...]
Recent research shows that mothers who took supplements of omega-3 fish oil during pregnancy may reduce the risk of babies suffering from colds during the first six months of life. The study was based on more than 800 infants, in which the mothers of these infants consuming omega-3 supplements, especially during the second half of [...]
Some nutritionists warn, infants aged under one year is not recommended to drink cow’s milk. The reason, in cow’s milk contained salt levels are too high for the baby so that it can be bad for the health of the baby. According to research, cow’s milk four times saltier than the Mother’s Milk. Thus, if [...]